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South Beach Diet Frozen Dinner.
Matthew Heath
01 July 2008
I am pretty impressed with some of the South Beach Diet frozen dinners. They are low in calories, low in carbs, and well balanced. I just ended up some of the tasty meat plate. 16g of carbs, minus 3g of fiber which gives you just 13g net carbs. Nourishment wise you get 30% Vitamin A, 20% Vitamin C, 15% calcium and 10% iron. The sole down side here is the 930mg of sodium per serving. That's nearly 40% of your daily allowance of salt right there in one meal. So how does  it taste? It is important that you cook this as instructed, in stages. You microwave it for a little whilst, then stop and stir. Then you microwave it some more - and then you let it sit. It is quite good for what it is, and you are getting 20g of protein in here. The broccoli gets a  bit dehydrated, but again this isn't a steamer pack. I do find the steamer setups do miles better for broccoli and veggies sometimes. Perhaps the South Beach line will come out with some steamer packs in the future. They'd use this as a "half meal" and have a big salad before it, or perhaps a bowl of soup. That could be a good practice to get into and anyway, to start each meal with a soup or salad. Often, I definitely keep some of these in the refrigerator for emergencies. That way if there is nothing else in the house, I can always turn to these. |
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Aron said:
To put Quotes of the Day on your non-public page or blog. !
01 July 2008 21:21:02
Stethetaff said:
Her sort of thread ain't very useful for people generally and it actually won't be appreciated.
03 July 2008 03:12:46
Darien Hoover said:
The idea The dieter" is upkeep in phase three, to simply maintain the achiemed goal weight, which isnt often very hard when one has grasped the idea of what the healthy.
06 July 2008 18:16:52
Ulysses said:
Very well written post. As I am increasing my understanding of the field, this helped fill up a few holes I've got issues with.
07 July 2008 01:50:51
Terry English said:
I wanted to add a comment I assume he must have got this arse over tip
07 July 2008 02:58:54
Darrell Good said:
it sounds shocking.
21 July 2008 23:14:42
Sue P said:
Yes, it may drop lower after eating a hot fudge sundae than after eating a salmon steak on a bed of lettuce.
31 July 2008 07:55:13
Ooh La La said:
there's nothing anything like yours!.
07 August 2008 11:58:23
WebDomain.com said:
In the Sout Beach diet, imperative points are thought to be for making it perfect. ?
08 August 2008 10:14:27
Francisco Rhodes said:
clearly this dude knows **** all about his subject
09 August 2008 18:39:57
Omari Marshall said:
To make eatingueasier there are now pre-packaged South Beach Diet foods that will allow you to simly heat up the foods and eat, without considering good taxis and fats. ?
12 August 2008 08:15:27
Camryn Harvey said:
As usual, an amazingly enlightening article. We learned an incredible amount and can’t wait for more
13 August 2008 06:38:16
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